If you are overworked, not getting enough sleep or hydration your body properly, you may suffer from fatigue. Symptoms of fatigue include tiredness or sleepiness, headaches, muscle aches, and dizziness. Fatigue can even cause weight loss, irritability, fever, vomiting, and depression. There are some simple ways to fix fatigue.
It is very important to get the right amount of sleep. It is recommended you sleep 6-8 hours a day. Even if you can only get five hours of sleep a day, the key is to make it good, quality sleep. Try going to bed early and at the same time every day. The body craves routine and benefits from it. If your schedule allows it, take a 1-2 hour nap in the middle of the day.
Naps are proven to rest your mind and body more than night sleep and are the best way to combat fatigue. Something as simple as closing your eyes and clearing your mind for 15 minutes can relax and boost your brain leaving you feeling rested and ready for the next task at hand.
Remember, where the brain goes, the body usually follows so get the right amount of sleep and fatigue will be something of the past.
Eating and drinking habits have a lot do with fatigue. If you are not eating and rehydrating properly, fatigue is your body’s way of telling you just that. Be sure to eat at least three full meals a day and to drink plenty of water. Fish oil and omega-3 are the perfect addition to your diet. Juicing can be a cure for fatigue as well.
Juicing provides the body with important minerals and nutrients it needs like potassium, calcium, and phosphorus. Juicing extracts all the natural sugars from fruits, so when vegetables like kale or broccoli are added in, their flavor will blend perfectly and not overpower the drink. Juicing is 100% natural and has the additional benefit of allowing the body to detox itself. Recommended ingredients that aid in detoxifying the body are lemons, cranberries, and ginger.
You can fix fatigue by juicing your favorite fruits and veggies and you can take them on the go.
Exercise is a proven fix for fatigue. During exercise, the brain releases endorphins which relieve pain and induce a feeling of happiness and pleasure. It is not easy to get on an elliptical machine or go for a run when one suffers from fatigue or has worked the entire day, but the effort is well rewarded by those endorphins at the end. If you put in a bit of effort and create an exercise routine, no matter how small, your body will be revitalized, and the fatigue will surely disappear.
Stretching in the mornings, walking around the block at night, yoga, and Pilates, are all great ways to commence an exercise routine. Not only can you fix fatigue with exercise, you can also get a toned, healthier body.
Reduce Alcohol Intake
Products like caffeine and alcohol are connected to fatigue. Beverages such as tea and soda products require a lot from the body to break them down and flush them out. The added stress that alcohol and caffeine give your liver and kidneys are directly tied to fatigue. The human body is perfectly designed to work uniformly, so when a few organs are struggling, other organs can be distressed as well. Reducing alcohol consumption is a sure way to relieve and fix fatigue.
Fatigue is a symptom of many common illnesses. Know when to visit a doctor if your fatigue persists, after trying these ways to fix fatigue.