One of the most frustrating symptoms of fibromyalgia is cognitive difficulty or commonly the “fibro fog.” Most patients do agree that this condition is an utterly debilitating experience that affects them both health-wise and psychologically.
There are a couple of ways that fibro fog manifests itself. Some of the common signs include temporary memory loss, inability to focus, having trouble sleeping, misplacing objects, inability to hold a long conversation, fatigue, and depression.
Several suggestions on how to beat fibro fog have been made. The severity of fibro symptoms have necessitated extensive research on the best ways to eradicate it. Below are ways which can help improve this condition:
1. Indulge in simple exercise to boost memory
Low impact exercises have been found to help boost memory. Studies show that simple exercise like taking a walk often increases the relative size of the hippocampus (the part of the brain responsible for memory) over time hence boosting your memory. This can also be attributed to the fact that exercise improves blood flow in the brain and the rest of the body. As a result, the cognitive part of the brain gets rejuvenated thus improving the overall cognitive ability. Exercise has also been associated with improved sleep for people suffering from the fibro fog.
2. Watch your diet
The brain, like any other organ, uses nutrients for its activities. A good balance of the nutrients will yield optimal brain performance. A variety of foods ranging from processed, refined, organic to inorganic are common in the market nowadays. Reality check reveals that the natural organic types are the best sources of nutrients to the body as well as the brain. Going natural ensures good nutrition to the brain and thus cognitive ability. The paleohacks style can be a good option for an individual facing the brain fog.
3. Avoid caffeine
Though some people prefer a caffeinated beverage to clear their brain fog, it can be a disaster for individuals trying to completely do way with the problem. Well, for some few minutes or so, the caffeine can temporarily restore your cognition but later on, getting a good sleep becomes a challenge – a factor that contributes to fibro fog itself! In short, victims should opt for other pleasant means of improving their cognitive ability without triggering the same condition.
4. Establish a regular routine
The problems of memory loss and distraction can be greatly improved by following an organized routine. Establishing a simple plan for your daily activities familiarizes your brain with the environment enabling it to record most of the events coherently. In case the fog creeps in, the patient can recall things by relating them with his or her routine.This way the victim can easily overcome the challenge of misplacing things and forgetting vital information.
5. Avoid multi-tasking
Concentration is a major challenge for the fibro fog victims. The situation can even worse off if he or she is subjected to different activities at the same time. The brain gets overworked and disoriented and that is how confusion gets in increasing the impacts of the symptoms. By carrying out a task at a time, focus and concentration are significantly improved. Victims should, therefore, practice doing things in a straightforward and organized way.
6. Keep away from stress
Stress has its own way of manifesting itself. This coupled with brain fog may lead to a more nasty condition. The symptoms of fibro fog are greatly aggravated by stress. For patients with brain fog, stress may lead to severe cases of memory loss, lack of focus, distraction, poor sleep, fatigue and even depression. It is therefore advisable to keep off stress-related conditions or activities.
7. Get enough sleep
In as much as a good sleep might be a challenge, getting it enough is one of the best ways of fighting fibro fog. Normally, patients start their day exhausted and less active due to sleeping disorders. In cases where the patients get little time to sleep, the fibro fog signs tend to worsen. This is because the brain is not allowed enough time to rest and get revitalized. Rest is paramount for individuals with the fibromyalgia. Sleeping is the best way to achieve this.
8. Herbal supplements to improve memory and focus
There are some herbal supplements that can boost brain power. Herbs have been widely used to improve brain performance for quite a long time even in the ancient periods. Nowadays, specific supplements have been made for specific conditions. For instance, Bacopa monieri is used to help repair damaged brain cells and improve nerve impulse transmission within the brain. As a consequence, mental clarity and memory are vastly boosted.